Workouts, Nutrition, Accountability
What can the plan do for you?
Nutrition
Learn what your body needs with a full calorie and macro breakdown for your goal.
Use the in-app meal ideas for inspiration and free yourself from fad diets.
Workouts
Follow a structured workout routine with in-app workouts.
Complete your weekly workouts at the gym or home.
Feel the physical and mental benefits of a consistent program.
Coaching
Get coached by Maria -
a Female-Specialist Personal Trainer. With years of experience coaching women from all through all stages of life. Whether you are peri or mensopausal, a busy mother, or have an extremely demanding career we suit the plan to your needs. Stay in touch each day and have a weekly check-in to keep you accountable.
PT App
In the StrongHer App, find your workouts, nutrition targets, community chat, recipes and track your progress here.
Everything is in one place and found in the app.
Community
Women get better results through community support.
Each StrongHer intake has a group chat to share wins, life hacks and seek advice and support. You are never alone on this journey and we are here to help you stay accountable and on track.
FAQ's
What happens when I sign up?
You'll get set up as a client on our app and then invited to our 'Welcome to StrongHer' Call which details how the plan and app runs.
What do I need if training at home?
You need a set of dumbbells or two and a small booty band.
How long are the workouts?
They range from 30-50minutes long.
How do I ask questions during the plan?
You can ask questions in the group chat or in your weekly check-in with Maria.
Fancy a chat before sign up?
